Joyful Movement Coaching

One-on-one movement coaching allows you to explore your relationship with movement in a safe and supportive space. Sessions are fully tailored to your wants and needs and can include yoga, strength training, and experimenting with different forms of movement to discover what you enjoy and how you can build sustainable and joyful routines around movement that support and enhance your physical and mental wellbeing.

• Learn how to listen to your body
• Move in a way that feels good to you
• Build habits that enhance your overall life
• Enhance your ability to do the things that matter to you
• Have fun!!!

In person at PE Fitness Studio or virtual!
Contact me to book!

Group Classes

Roots Physical Therapy + Yoga

Feel Good Flow: All Levels Vinyasa – Saturday 9:00-10:00am
Intensity: 3/5
Feel Good Flow is an upbeat and energetic flow-based yoga class.  Class sequences are designed to be accessible for all while moving through a fun, dynamic flow.  You can expect to move through the same flow sequence multiple times throughout the class allowing you to deeply connect with your body, your breath, the music, and the energy of the space.  This class is based on principles of joyful and intuitive movement and everyone is encouraged to move in a way that feels comfortable, supported, and authentic to them.  This class does require the ability to transfer on and off of the floor.

Yoga Therapy – Monday 6:15-7:30pm
Intensity: 2/5
Yoga therapy is a well-rounded, slow and steady therapeutic yoga class that focuses on building strength, flexibility and balance in the body and mind.  This is class is perfect for people who are aging, hypermobile, rehabbing an injury, or new to a yoga or movement practice.  It will also be enjoyed by anyone looking to slow down and connect with themselves. This class does require the ability to transfer on and off of the floor.

PE Fitness Studio

Yoga for ALL – Thursday 6:15-7:00pm
Intensity: 1.5/5
An inclusive, all levels yoga class focused on mobility, nervous system regulation, and recovery. You’ll leave feeling refreshed and ready for anything! This class is accessible for all bodies as well as all skill and most ability levels. This class does require the ability to transfer on and off of the floor.

Yoga for ALL – Saturday 11:00am-12:00pm
Intensity: 2/5
Just as inclusive and accessible as Thursday night, but a little but stronger. You’ll move through a dynamic variety of postures focused on building functional movement patterns, neuromuscular connections, and stability. There will be plenty of options offered to make yoga work for YOU. This class does require the ability to transfer on and off of the floor.